Water Intake Calculator
Estimate your daily hydration target based on your body weight and activity level.
30 min
Approximate minutes of moderate activity per day.
Your daily target
2.8 L
approximately
(~12 cups / 240 ml)
- Increase intake in hot climates or intense workouts.
- Foods and other beverages contribute to hydration.
- People with medical conditions should follow clinician advice.
This tool provides general hydration guidance and is not a substitute for medical advice.