Fitness
2 min
Vitamin D Faiday
ایک اہم کلینیکل ٹرائل سے پتا چلا ہے کہ روزانہ وٹامن ڈی کے سپلیمنٹس لینا خلیوں کے بڑھاپے کے عمل کو نمایاں طور پر سست کر سکتا ہے۔
Sehat GuideTag
lifestyle
4 Articles
Sehat GuideFitness
1 min
Vitamin D slows aging
This preservation of telomere length equates to slowing cellular aging by approximately three years. Telomere length is a key biomarker of aging and is linked to the risk of age-related diseases like cancer. While omega-3 supplements showed no similar effect, these findings position vitamin D as a simple, accessible intervention that may directly impact a fundamental mechanism of aging. Researchers note that further studies are needed to confirm the long-term health benefits
Sehat Guide
Mental Health
2 min
Scientists say lithium may be the key to preventing Alzheimer
Conversely, maintaining normal lithium levels appeared to shield the brain from these degenerative changes. Intriguingly, the study suggests lithium is not just a drug but a naturally occurring element in the body, necessary in small amounts for healthy brain function, much like iron or vitamin C
Sehat Guide
Fitness
2 min
10 Simple Tips for a Healthy Lifestyle That Boost Your Wellbeing
Discover 10 easy and practical healthy lifestyle tips to improve your physical fitness, mental health, and overall wellbeing. Stay active, eat better, and live happier today!
Sehat Guide