Tag

healthy-life

4 Articles

Vitamin D slows aging

This preservation of telomere length equates to slowing cellular aging by approximately three years. Telomere length is a key biomarker of aging and is linked to the risk of age-related diseases like cancer. While omega-3 supplements showed no similar effect, these findings position vitamin D as a simple, accessible intervention that may directly impact a fundamental mechanism of aging. Researchers note that further studies are needed to confirm the long-term health benefits

Sehat Guide

Aug 25, 2025

Healthy Recipes

2 min

Beetroot juice lowers blood pressure by changing oral bacteria

beetroot juice reduced potentially harmful bacteria and boosted beneficial ones, enhancing the body’s ability to convert dietary nitrate into nitric oxide—a compound crucial for maintaining healthy blood vessels.

Scientists say lithium may be the key to preventing Alzheimer

Conversely, maintaining normal lithium levels appeared to shield the brain from these degenerative changes. Intriguingly, the study suggests lithium is not just a drug but a naturally occurring element in the body, necessary in small amounts for healthy brain function, much like iron or vitamin C

10 Simple Tips for a Healthy Lifestyle That Boost Your Wellbeing

Discover 10 easy and practical healthy lifestyle tips to improve your physical fitness, mental health, and overall wellbeing. Stay active, eat better, and live happier today!

Sehat Guide

Aug 19, 2025