Sehat Guide

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fitness for busy people

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For office workers, incorporating movement snacks like shoulder blade squeezes, Cat-Cow stretches, chin tucks, and hip flexor stretches throughout the day can significantly improve posture, enhance mobility, and reduce back and neck pain. By taking just a few minutes every hour, you can maintain your musculoskeletal health, stay energized, and prevent chronic discomfort.
Fitness
3 min

Best Movement Snacks to Improve Posture, Mobility, and Reduce Back and Neck Pain

Sitting for long hours at a desk can lead to poor posture, stiffness, and chronic back or neck pain. While long workouts help, many office workers find it hard to make time for them. Movement snacks — short bouts of exercise lasting 1–5 minutes — are a practical solution. These mini exercises can be done throughout the day to maintain mobility, strengthen postural muscles, and relieve tension

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