Sehat Guide

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desk exercises

3 Articles
For office workers, incorporating movement snacks like shoulder blade squeezes, Cat-Cow stretches, chin tucks, and hip flexor stretches throughout the day can significantly improve posture, enhance mobility, and reduce back and neck pain. By taking just a few minutes every hour, you can maintain your musculoskeletal health, stay energized, and prevent chronic discomfort.
Fitness
4 min

Best Movement Jo Posture, Mobility Improve Karein Aur Back Neck Pain Kam Karein

طویل عرصے تک ڈیسک پر بیٹھنا اکثر بد وضعی، اکڑن، اور مسلسل کمر یا گردن کے درد کا سبب بنتا ہے۔ اگرچہ طویل ورزشیں فائدہ مند ہیں، زیادہ تر دفتر کے ملازمین کے پاس ان کے لیے وقت نہیں ہوتا۔ مختصر ورزشیں — جو صرف 1–5 منٹ کی ہوتی ہیں — اس کا بہترین حل ہیں۔ یہ چھوٹی ورزشیں دن بھر کی جا سکتی ہیں تاکہ حرکت پذیری بڑھے، پٹھے مضبوط رہیں، اور تناؤ کم ہو۔

Sehat GuideSehat Guide
For office workers, incorporating movement snacks like shoulder blade squeezes, Cat-Cow stretches, chin tucks, and hip flexor stretches throughout the day can significantly improve posture, enhance mobility, and reduce back and neck pain. By taking just a few minutes every hour, you can maintain your musculoskeletal health, stay energized, and prevent chronic discomfort.
Fitness
3 min

Best Movement Snacks to Improve Posture, Mobility, and Reduce Back and Neck Pain

Sitting for long hours at a desk can lead to poor posture, stiffness, and chronic back or neck pain. While long workouts help, many office workers find it hard to make time for them. Movement snacks — short bouts of exercise lasting 1–5 minutes — are a practical solution. These mini exercises can be done throughout the day to maintain mobility, strengthen postural muscles, and relieve tension

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