Your daily shower might be doing more harm than good. According to dermatologists, over-cleaning—particularly with hot water and antibacterial products—can strip your skin’s protective barrier.
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This preservation of telomere length equates to slowing cellular aging by approximately three years. Telomere length is a key biomarker of aging and is linked to the risk of age-related diseases like cancer. While omega-3 supplements showed no similar effect, these findings position vitamin D as a simple, accessible intervention that may directly impact a fundamental mechanism of aging. Researchers note that further studies are needed to confirm the long-term health benefits
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